The 10 Best Bungee Jumps & Rafting Trips in Nepal

1.Bungee Pokhara by HighGround Adventures

★★★★★★★★★★5.0 · 366 reviews · from $90Our pick

Meet HighGround Adventures in Lakeside Pokhara, ride about 20 minutes to Nepal’s first and only tower bungee, and step from a 70-meter platform above mountain and river views. You get about five seconds of freefall, then return to the Lakeside office after this roughly two-hour activity. The small group size is capped at 10.

“Fantastic experience. I did both zipline and bungee and both are worth to do. If you are in Pokhara just do it”

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2.Upper Seti: Half-Day White Water Adventure

★★★★★★★★★★5.0 · 87 reviews · from $45

You’ll spend about 1.5 hours rafting the narrow Upper Seti River through continuous Grade III to IV rapids, quiet gorges, and mountain views. A seasoned guide directs your paddling, while private transfers, bottled water, and photos are included. Bring swimwear, a towel, suitable footwear, and travel insurance.

“We had such a fun time rafting on the Seti river. The guys made sure it was exciting but not dangerous and the 5 of us had a really good time.”

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3.Half Day Upper Seti Rafting & Paragliding adventure

★★★★★★★★★★4.8 · 34 reviews · 4 - 6 hours · from $45

You’ll raft the Upper Seti River near Hemja through Class III and IV rapids, then soar above Phewa Lake with an English-speaking pilot. Pickup covers Lakeside and the Pokhara Valley, with transport, gear, snacks, and photos and videos included. The private experience takes about 4 to 6 hours.

“Brilliant activity, well organised and professional. Really enjoyed it!”

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4.Himalayan White Water Rafting Day Trip from Kathmandu

★★★★★★★★★★4.0 · 22 reviews · from $52

Leave Sorhakhutte at 6:30 am for Charaudi or Kurintar, where a licensed English-speaking guide leads a small group through Trisuli River rapids. You receive safety instruction, lunch, time to swim or relax, and public transport back to Kathmandu. Expect mountain views, village scenery, and a long road journey.

“Rafting on the Trisuli River on June 3 was a great day out and very well priced, for myself and a Spanish guy. Pickup in Thamel was difficult since the hotel didn't seem to exist and after searching around, then phone calls with a helpful hotel Read more”

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5.Bungee Jumping Experience Near Annapurna

★★★★★★★★★★5.0 · 9 reviews · 3 hours · from $46

Ride from Pokhara’s Lakeside area to an 80-meter tower above the Yamdi River and Hemja valley. After a safety briefing, you make one bungee jump with about five seconds of freefall beside the Annapurna range. Transfers, taxes, a T-shirt, and return transport are included. Bring closed-toe shoes and leave large luggage behind.

“Pick up worked perfectly. Everyone was friendly. Had an amazing first bungee jump experience.”

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6.Paragliding, Bungy Jump and Zipline Combo Adventure

★★★★★★★★★★4.7 · 6 reviews · 1.5 - 4 hours · from $78

You can pair a 30-minute paragliding flight from Sarangkot with Pokhara’s zipline and 101-meter bungee jump. English and Hindi-speaking staff arrange transfers from Lakeside, and pilot Mr. Sudip has flown guests over Phewa Lake and the city. Paragliding photos and video are included, while zipline and bungee media cost extra.

“They planned it well! Especially i am in contact with Pradip in whatsapp only which he is in kathmandu. But he responds fast, Good thing i booked these activities with their company”

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7.Seti River Rafting Adventure with Hotel Pickup

★★★★★★★★★★5.0 · 5 reviews · 4 hours · from $43Best value

You’ll leave your Lakeside hotel for a two-hour rafting run on the Seti Gandaki River. Expect clear water, forested hills, mountain views, active rapids, quiet stretches, safety instruction, and round-trip transport. English- and Hindi-speaking guides provide the equipment and lead the trip.

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8.Beginner-Friendly Rafting Adventure on the Trishuli River

★★★★★★★★★★4.9 · 3 reviews · 1 day · from $63

You’ll leave Kathmandu by private vehicle for Charaudi, then spend about two hours rafting Class I to III rapids before lunch on a boulder-lined beach. The route continues through the narrow Trishuli Gorge, with forest, waterfalls, villages, and a view of the Manakamana cable car. English-speaking guides, safety kayaks, gear, lunch, and transport are included.

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9.Double Dare: Tandem Bungee Adventure

★★★★★★★★★★4.3 · 3 reviews · 3 hours · from $75

You and a partner take one bungee jump together near Pokhara, with transport from the lakeside office, an English-speaking team, a safety briefing, mountain views, and a HighGround T-shirt. The small group is limited to 10 people, and the full outing takes about three hours.

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10.From Kathmandu / Pokhara / Chitwan: River Rafting – 1 Day

★★★★★★★★★★4.6 · 3 reviews · 3 hours · from $43

Join a licensed rafting guide and safety kayaker on a 2.5-hour Trishuli River run from a pickup point in Kathmandu, Pokhara, Chitwan, or Lumbini. Expect a safety briefing, several rapids, lunch beside the river, and the well-known Upset rapid, rated Class 3 to 4. Transport continues toward Chitwan, Pokhara, or Kathmandu.

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