Top 9 Massage & Relaxation in Nepal

1.Whole Day Massage & Spa With Lunch

★★★★★★★★★★5.0 · 54 reviews · from $101Our pick

At Nepal Ayurveda Home in Kathmandu, you’ll spend about seven hours with Ayurvedic massage, herbal steam, Shirodhara oil therapy, and a one-hour English yoga class. Lunch, water, and tea are included. The small group is capped at 15, but transportation and accommodation are not provided.

“I didn’t quite know what to expect from this, but it was wonderful. The Nepal Yoga and Ayerveda Home is An exceptional place that has offers not only yoga classes and Ayurvedic spa services, it is also a training and retreat center for both yoRead more”

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2.Shirodhara and Sound Healing Spa Experience in Kathmandu

★★★★★★★★★★5.0 · 52 reviews · from $140

Spend about 2.5 hours at Aarya Wellness & Spa in Kathmandu with traditional Nepali oil or dry massage, Shirodhara, and singing bowl healing. Your private session is guided by trained therapists and a sound healing specialist. Choose from more than 12 massage styles and oil options, then return to the meeting point refreshed.

“Very pleasant experience. I have car pick up at the hotel and drop off. I have Sidhodara massage and buy an extra deep tissue massage. It is so wonderful and relaxing. Sound healing is excellent. The place is clean. Staff is extremely nice and courteous. Sound healing guru is knowledgeable. Masseuse has strong and warm hands. Highly recommended”

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3.6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi)

★★★★★★★★★★5.0 · 43 reviews · from $95

Spend about six hours at Real Therapy Spa in Thamel, Kathmandu, with a two-hour massage of your choice, private sauna, steam, and Jacuzzi access, plus unlimited tea, coffee, water, towels, and spa essentials. Choose from eight massage styles, then relax at your own pace. Private ladies’ and gents’ sections add comfort.

“Truly one of the best massages I have had!The hot tub/sauna and steam room added to already great experience.Highly recommend!”

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4.Short Day Trip Hiking with 1 Hour Spa Massage in Kathmandu

★★★★★★★★★★5.0 · 11 reviews · from $150

Meet your trekking guide at your Kathmandu hotel, drive to the trailhead, and take an easy-to-moderate private hike near the city. The route includes White Monastery and Swayambhunath, followed by a one-hour spa massage, steam room, sauna, green tea, and return hotel transfer. Guide Ravi is named in one booking account, though you should confirm your guide when booking.

“I' have been using Saara Travel for years, and they do excellent service. I just give them the desired dates/times of flying/connection times and they take care of the rest, and I never had any inconvenience but comfortable trips for my family. SRead more”

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5.Trekkers & Hikers Spa Package by Heritage Spa

★★★★★★★★★★5.0 · 9 reviews · from $78Best value

At Heritage Spa on Bashundhara Ring Road, you get about four hours of post-trek care: an aloe and raw coffee body scrub, trekkers massage, pedicure, and bio facial. The package costs $78.67, welcomes ages 16 to 65, and is limited to 10 people. Reena Shrestha, a CIDESCO certified aesthetician, is associated with the spa.

“Spa day with my daughter after trekking. Simply Bliss. Beautiful ladies, wonderful skills - 4 hours of complete relaxation and skillful massage and facial. Felt so refreshed and relaxed. Great value.”

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6.2 Hours full body Massage Spa Package in Kathmandu

★★★★★★★★★★5.0 · 8 reviews · from $90

You get a private two-hour wellness visit in Kathmandu, with hotel pickup and return, one hour of full-body massage, then one hour of sauna and steam use. Your driver also serves as your guide for the transfers. Organic green tea and bottled water are included, making this a simple recovery stop after hiking or a busy day in the city.

“Parts of the spa were unisex spaces but we had a nice massage which helped us recover from two weeks of hiking”

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7.Full-Day Yoga, Body Massage and Pedicure Package

★★★★★★★★★★5.0 · 3 reviews · 3 hours · from $110

Spend about three hours at a Kathmandu retreat center with a 1 to 1.5-hour yoga class, a 1-hour Swedish massage, and a 45-minute deep-cleanse pedicure. English instruction, hotel pickup, and drop-off are included. The setting is described as a pleasant hotel spa, but this is not a full day of treatments.

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8.Ghorepani Ghandruk Wellness Yoga Trek

★★★★★★★★★★5.0 · 3 reviews · from $1,979

You’ll combine Kathmandu’s sacred sites with a guided Annapurna trek to Ghorepani, Poon Hill, Tadapani, and Ghandruk. Daily yoga, meditation, breathing exercises, an Ayurvedic massage, permits, meals, transport, and a licensed local guide are included. Expect early starts, steep walking, simple trail lodges, and superb mountain views.

“Places Nepal‘s meticulous planning made our group vacation stress-free and absolutely delightful. As our trip organizer, our trekking guide’s expertise was evident in every moment, and we're all grateful for your dedication to making it perfecRead more”

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9.Spa and Massage Therapy for a Relaxing Experience in Avata, Kathmandu

★★★★★★★★★★5.0 · 3 reviews · from $90

At Avata Wellness Center in Kathmandu, you choose a one-hour relaxing, aroma, remedial, Swedish, or foot and palm reflexology treatment. Expect an experienced therapist, a hot towel or shower afterward, unlimited detox water or herbal tea, and time to rest in the garden or café. The private session costs $90.

“Pahalgam Hill Side Resort & Spa is a fantastic choice for anyone looking for a 4-star hotel in Pahalgam! Situated in Laripora, it offers a serene atmosphere perfect for a relaxing getaway. Among the many 4-star options in Pahalgam, this resort stands out as a favorite amoRead more”

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